How an Extremely Busy Man Lost Nearly Half His Body Fat in 3 Months Without Strict Diet or Long Gym Sessions
How an Extremely Busy Man Lost Nearly Half His Body Fat in 3 Months Without Strict Diet or Long Gym Sessions David Chen::weight lost story For many people, the idea of losing a significant amount of body fat seems inseparable from hours spent in the gym and strict, joyless dieting. But what if there’s a smarter, more sustainable path to transformation? What if someone with a hectic schedule, constant business meetings, late nights, and no time for meal prepping or long workouts could still achieve remarkable fat loss? This is exactly what happened to David Chen, a 42-year-old tech executive from San Francisco. Despite leading a high-stress lifestyle packed with 12-hour workdays, frequent travel, and family obligations, David managed to reduce his body fat from 28% to 15% in just 90 days—all without crash diets or marathon gym sessions. His story isn’t about shortcuts or gimmicks. It’s about working with your lifestyle, not against it. Here’s how he did it. The Turning Point David...