What are the benefits of eating garlic at night?

 What are the benefits of eating garlic at night?

Eating garlic at night can offer several health benefits, including/

Improved Heart Health – Garlic helps lower blood pressure and cholesterol levels, reducing the risk of heart disease.

Better Digestion – It aids in digestion and helps prevent bloating or indigestion.

Boosted Immunity – Garlic has antimicrobial and antibacterial properties that strengthen the immune system.

Enhanced Sleep Quality – Garlic contains sulfur compounds that may help relax the nervous system and promote better sleep.

Detoxification – It helps flush out toxins from the body, supporting liver function.

Anti-inflammatory Effects – Garlic can reduce inflammation, which is beneficial for joint and muscle pain.

Improved Respiratory Health – It may help clear nasal congestion and soothe coughs.

For best results, consuming a small clove of raw garlic with warm water or honey before bed is recommended. However, it may cause stomach discomfort in some people, so it's best to start with a small amount.