Nutritionist-approved CPA and GAT juices to lower cholesterol, uric acid, and diabetes

 

GAT juice is a powerful anti-inflammatory and metabolic-boosting drink that aids in cholesterol reduction, uric acid management, and blood sugar control.

Nutritional Profile

Ginger – Known for its anti-inflammatory and digestive properties, ginger helps reduce pain and inflammation caused by gout.

Apple – Provides fiber and polyphenols that regulate blood sugar and improve heart health.

Turmeric – Contains curcumin, a potent antioxidant that reduces inflammation and supports liver detoxification.

Health Benefits

1. Lowers Cholesterol

Ginger helps improve blood circulation and prevent cholesterol buildup in the arterie Turmeric prevents LDL oxidation, reducing the risk of plaque formation.

2. Reduces Uric Acid Levels

Turmeric helps the liver detoxify excess uric acid.

Ginger reduces inflammation in joints affected by gout.

3. Regulates Blood Sugar

Curcumin in turmeric improves insulin sensitivity.

Apples help prevent rapid blood sugar spikes.

How to Prepare GAT Juice

Ingredients:

1-inch piece of ginger

1 medium apple

1/2 teaspoon turmeric powder or fresh turmeric root

1/2 cup water (optional)

Instructions:

Wash and chop all the ingredients.

Blend or juice them together.

Strain if needed and drink fresh.

Conclusion

CPA and GAT juices are excellent natural remedies for managing cholesterol, uric acid, and diabetes. These nutrient-rich juices provide antioxidants, enzymes, and fiber that support overall metabolic health. For best results, drink them regularly, maintain a balanced diet, and engage in physical activity.