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 Success Story of Ahana Gautam's ;Success Story  Ahana Gautam's journey from a small town in Rajasthan to founding a Rs 100 crore company is a testament to her vision and determination. Raised in Bharatpur, she pursued Chemical Engineering at IIT Bombay, graduating in 2010. Her academic journey continued at Harvard Business School, where she earned her MBA between 2014 and 2016.  During her time in the United States, Ahana was inspired by the availability of healthy snack options at stores like Whole Foods. This experience, combined with her family's challenges in finding nutritious snacks in India, sparked the idea for her venture. In 2019, with initial support from her mother, she launched Open Secret, aiming to provide healthy and tasty snack alternatives free from refined sugar, maida, and artificial additives.  Under Ahana's leadership, Open Secret experienced rapid growth, achieving a turnover of Rs 100 crore within three years. The company's success has been ...

 Home remedies for stress relief Here are some effective home remedies for stress relief, 1. Herbal Teas Chamomile tea: Has calming effects and may promote better sleep. Green tea: Contains L-theanine, which helps reduce anxiety. Peppermint tea: Helps relax muscles and improve focus. 2. Aromatherapy Essential oils like lavender, rose, and sandalwood can help reduce stress when diffused or applied to the skin. Taking a warm bath with a few drops of essential oils enhances relaxation. 3. Breathing Exercises Deep breathing: Inhale deeply for 4 seconds, hold for 4 seconds, and exhale for 4 seconds. Alternate nostril breathing (pranayama): Helps balance the nervous system and calm the mind. 4. Meditation & Mindfulness Practicing mindfulness for just 5–10 minutes a day can help lower stress levels. Guided meditation apps can assist in maintaining focus and relaxation. 5. Exercise & Movement Yoga: Improves flexibility and reduces anxiety. Walking: A 15-minute walk outdoors can boo...

 Can Headaches Lead To Suicide? A 25-Year-Long Study Has To Say This A comprehensive 25-year cohort study conducted in Denmark has revealed a significant association between various headache disorders and an increased risk of both attempted and completed suicide. The research, published in JAMA Neurology, analyzed data from over 119,000 individuals diagnosed with different types of headaches, including migraines, tension-type headaches, posttraumatic headaches, and trigeminal autonomic cephalalgias (TACs).  Key Findings: Increased Suicide Risk Across All Headache Types: Individuals with headache diagnoses were found to have more than double the risk of attempting suicide and a 40% higher risk of completing suicide compared to those without headache disorders.  Specific Headache Disorders and Associated Risks: Posttraumatic Headache: Associated with a more than threefold increase in both attempted and completed suicide rates. Trigeminal Autonomic Cephalalgias (TACs): Linke...

 Latest fashion trends for women As of February 2025, women's fashion is embracing a blend of bold aesthetics, comfort, and sustainability. Here are some of the standout trends. 1. Vibrant Color Palettes This season, designers are gravitating towards striking hues to infuse energy into wardrobes: Powder Pink: A soft, airy shade featured prominently in collections by Miu Miu and Brandon Maxwell.  Dark Red: Rich, fiery tones showcased by Ferragamo and Bottega Veneta.  Tangerine: A bold, dynamic color embraced by fashion houses like Bottega Veneta and Prada.  Cool Grays: Serving as the new neutral, with Gucci emphasizing this trend through sharp, tailored pieces.  2. Statement Accessories Accessories are taking center stage, transforming simple outfits into fashion statements: East/West Bags: Elongated handbags with long, thin straps, as seen in Burberry and Givenchy collections.  Peep-Toe Shoes: Footwear featuring subtle openings, highlighted by brands like H...

 Haircare Tips: How To Keep Your Scalp Dandruff Free? Here Are Some Tips To Follow Haircare Tips: How to Keep Your Scalp Dandruff-Free Dandruff is a common scalp condition that can cause itchiness, flaking, and discomfort. While it’s not harmful, it can be embarrassing and difficult to manage. Here are some tips to help you maintain a healthy, dandruff-free scalp. 1. Wash Your Hair Regularly Keeping your scalp clean is essential. Use a mild shampoo or an anti-dandruff shampoo containing ingredients like ketoconazole, salicylic acid, or zinc pyrithione to control dandruff. 2. Keep Your Scalp Moisturized Dryness can lead to flaking. Use a mild conditioner or natural oils like coconut or argan oil to keep your scalp hydrated. 3. Avoid Harsh Hair Products Some hair gels, sprays, and dyes contain harsh chemicals that can irritate your scalp and worsen dandruff. Stick to gentle, sulfate-free products. 4. Maintain a Healthy Diet A balanced diet rich in vitamins B, D, and zinc can promote ...

 Best skincare routine for 30s/40s Great skincare routine in your 30s and 40s should focus on hydration, skin renewal, and protection to maintain a youthful, healthy complexion. Here’s a simple yet effective routine. Morning Routine: Gentle Cleanser – Use a hydrating cleanser to remove dirt and excess oil without stripping moisture. Antioxidant Serum (Vitamin C) – Helps brighten the skin, fight free radicals, and improve collagen production. Hydrating Serum (Hyaluronic Acid) – Retains moisture, keeping skin plump and reducing fine lines. Moisturizer – Choose one with ceramides or peptides to support the skin barrier. Sunscreen (SPF 30-50) – A must-have to prevent premature aging and protect against UV damage. Evening Routine: Double Cleanse – If wearing makeup or sunscreen, start with an oil-based cleanser followed by a gentle cleanser. Exfoliation (2-3 times a week) – Use AHAs or BHAs to remove dead skin cells and promote cell turnover. Retinol/Retinoid – Helps with fine lines, wr...

 What Married Woman Search In Google? Married women search for a wide range of topics on Google, depending on their interests, needs, and life situations. Here are some common categories. 1. Relationship & Marriage Advice How to improve my marriage Signs my husband loves me How to handle arguments in marriage Dealing with in-laws 2. Parenting & Family Life Best parenting tips How to discipline children Fun activities for kids Balancing work and family 3. Health & Wellness Best diet for women How to lose weight after pregnancy Home remedies for stress relief Women’s health issues 4. Beauty & Fashion Best skincare routine for 30s/40s Latest fashion trends Makeup tips for working women 5. Career & Personal Growth Work-from-home jobs for moms How to start a side business Best time management tips 6. Household & Cooking Easy dinner recipes Best cleaning hacks Home organization tips 7. Entertainment & Hobbies Best TV shows for women How to start a new hobby Fu...

 Garima Arora and her work Garima Arora, born on November 9, 1988, in Mumbai, India, is a distinguished chef renowned for her significant contributions to the culinary world. Initially pursuing a career in journalism after obtaining a Bachelor of Mass Media from Jai Hind College, Mumbai, she soon realized her true passion lay in the culinary arts. This revelation led her to Le Cordon Bleu in Paris, where she earned a Grand Diplôme in cuisine and patisserie in 2010. Following her formal education, Arora honed her skills under the mentorship of globally acclaimed chefs. She interned at Gordon Ramsay's restaurant in Dubai and later worked with René Redzepi at Noma in Copenhagen, experiences that profoundly influenced her culinary philosophy. In 2015, she joined Chef Gaggan Anand's team in Bangkok as a sous chef, further enriching her expertise. In April 2017, Arora embarked on her entrepreneurial journey by opening her own restaurant, Gaa, in Bangkok. Gaa offers a modern Indian fi...